Parenting
Beyond the Family Blueprint
By knowing how our parents shape our psyche, we may rewrite our mental legacy and transform inherited psychological patterns through self-awareness and therapy.

A child is born with a unique personality, but it is also inherited in multiple ways by the parents and primary caregivers. That’s where the popular debate of nature vs nurture comes from.
The genetic make-up, physical looks, diseases, and most importantly, the psyche are inherited from the parents in more ways than we would like to admit. Children inherit the psychological tendencies from primary caregivers through direct genetic inheritance and environmental factors such as parental behaviours and the environment they grow up in. For example, parents’ genes can influence the environment they create, a concept known as genetic nurture, which indirectly shapes their offspring’s traits and behaviours. Additionally, early life experiences and trauma can leave biological traces in children, influencing their emotional responses and mental health predispositions.
A popular psychology theory called Object Relations discusses how primary relationships, especially with primary caregivers like parents or grandparents, shape an individual’s personality and internal psychological world. The theory highlights the internalization of these relationships and how they form the blueprint for future interactions, theoretically leading to a fully functioning personality or a dysfunctional one.
Simply put, a child will internalise both the parents’ positive and negative traits and their relationship with them. Children inherit this in bits and pieces, and that forms their personality. For example, a child who sees an unhappy marriage where the father is aggressive and the mother is passive may unconsciously choose the mother’s passivity or the father’s aggression. So, what is this choice based on?
A child’s most significant need is to feel emotionally safe, which means he wants to feel in control and choose any way he can avoid any conflicting or disturbing situation. If he finds that the father is angry and he starts screaming out of fear, and the father stops getting angry, he learns that he can feel safe by screaming and expressing his anger, and becomes an adult with anger issues similar to the father. Or the child stays silent in the face of the aggression, like the mother, and realises that the father’s anger stops because of that. So, he decides that silence can help resolve conflict and becomes the ‘quiet type,’ a classic conflict-avoidant personality.
Children accept or reject their parents’ habits, traits, and values based on how they impact their sense of safety.
Therapy is very effective in understanding how this unconscious internalisation of our parents’ mental worlds plays out in our present lives and how we can make different conscious choices. Contrary to the popular belief that habits don’t change, what we call habits is the ‘habitual self’ that we inherit from our families. Once we understand how it impacts us here and now, we can learn how to choose differently. It takes time and commitment to do that, as we are talking about rewiring years and years of being a certain way and repeated parental messages.
Therapy significantly impacts neuroplasticity, a process that involves adaptive structural and functional changes to the brain. The relationship between the client and therapist provides a new mirror to the individual in a safe space and the adult learns to change and grow into a mentally healthy and functioning person who, for example, discovers that the anger he feels does not belong to him but inherited without choice and by working on his anger issues, he can learn that he can feel safe in relationships by learning how to be assertive rather than being passive or aggressive. Therapy encourages the brain to create new neural pathways, restructure existing ones, and change its structure and connectivity to support healthier thoughts and behaviours.
To become different from our parents’ “psychological map,” we must engage in conscious self-reflection and individuation by challenging inherited beliefs, seeking diverse experiences, setting boundaries, and potentially working with a therapist to separate our identity from our family’s expectations and values. This process allows us to develop our independent perspective and lead a life based on our personal values rather than family loyalties or ingrained patterns.
Self-awareness is the key to discovering the psyche we have inherited. The most important thing is to go through this journey of self-awareness and change from curiosity and acceptance that we did not choose to inherit this, but that it happened unconsciously and unwillingly. Be open to what we have internalised as personality traits and not be ashamed of it, but practicing self-compassion can lead to the transformation of the self.
Based in Lahore, the writer is a practicing psychotherapist and a published author of a novel. She can be reached at zaramaqbool@yahoo.com


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